We are an innovative, family-based community yoga studio. We offer non-hot yoga for families, adults, teens and young people, as well as specialized classes and workshops.

Parents & Young People

If you don't want to choose between spending time with your children and doing yoga, we have the classes for you! We have family classes for several different ages and styles at a wide variety of days and times. Doing yoga with your children is a fantastic way to spend time with them, creating a bonding opportunity and teaching them lifelong skills about healthy living, exercise and stress management.

Articles on Family Yoga:

Family Yoga for bonding
The Benefits of Family Yoga
Yoga Postures for Two
Changing the world with family yoga

Yoga for Addiction & Trauma Recovery

Recovering from any traumatic event or years of trauma is a process. Moving from fear to love requires trust and strength. Yoga can be an incredible part of your healing process. Join us Monday nights at 7pm for a special class for anyone dealing with or recovering from addiction or physical or emotional trauma including PTSD, anxiety, abuse and physical accidents. Sarah Walter will provide a gentle class with no hands-on assists and special meditations, sharing and visualizations. Teens and beginners welcome.

Specialized Classes

RestorativeYoga

Had an injury recently, or been out of classes for a while? Have an auto immune disease or another chronic condition? Need extra assistance and props, or are just beginning? We have classes that are designed for you. Great places to start can be beginner yoga, restorative yoga, and chair yoga. Read more in the class descriptions, and feel free to contact us with questions at yogafamilyinc@gmail.com.

"It was a great opportunity to spend time with Amelia, while both of us were physically active, and a great introduction to what will hopefully become a lifetime healthy habit for her!" -Becky Glaze, mom & new teacher

Yesterday I finally got back to yoga and I couldn't be happier with the new studio I found (only 2 miles from my house--bonus!). I highly recommend this wonderful place! Jennifer is amazing and the space is perfect! -Janie L.

I just finished my first class at YogaFamily tonight! I felt very comfortable for someone who's been out of shape for a long time. Owners and teachers super easy to talk to. I signed up for more!  -Jessica B.