Beginner/Back to Basics Yoga Series
Have you been thinking of trying yoga but weren’t sure if you would feel comfortable in a class? In this series, you can come experience a class setting, along with specific information and support. Great for those entirely new to yoga or those wanting more information on the basics and background of yoga. Each session will include both information and movement.
WHEN: 4-Week Series Mondays, 6:45 - 8pm:
April 30th - May 21st - FULL
June 4th - 25th - OPEN FOR REGISTRATION
COST: $65 - for the 4 sessions
Add on unlimited yoga for the duration of the class, so you can attend any other classes while you are participating in the series: $20 ($85 total)
Information you can expect to receive:
Yoga poses breakdown
How to keep growing in your yoga practice
Background of yoga - historical context, yoga beyond poses
Yoga mechanics - what are the similarities and differences between yoga and fitness? What are the benefits? What are the precautions?
Meditation - why and what are the options
Tips on practicing in a studio, practicing at home, etc.
You will receive a packet of information along with your participation so you will have notes and references after the classes.
(Who is included? Here at YogaFamily, we welcome people and families of all shapes, sizes, ages, genders and abilities.)