Workshops

Mindfulness Workshop for Parents

 

Your days are full... transporting young people from place to place, keeping up with everyone's schedules, and being in charge of... well, sometimes it seems like everything. How do you incorporate mindfulness with such a busy schedule? We have camps and classes for young people and families, but how do you take that mindfulness out of the yoga studio and into your home? Family and young person yoga and sign language instructor as well as classroom school teacher and mom of 3 Laura Marick shares with us a 3-part series focusing on what we experience and what we can create in the home environment and around us to bring little and big moments of mindfulness to our lives.

Part 1: Visual - focusing on what we experience through sight

Part 2: Auditory -  what we experience through sound

Part 3: Kinesthetic - what we experience through touch

When: Thursdays at 6:00 - 7:30pm (stay for Yoga Nidra after!)  - July 13th, 20th and 27th

Where: YogaFamily Studio, 21639 SE Renton-Maple Valley Rd., Maple Valley, WA 98038

Cost: $25 per session ($65 for all three sessions paid in advance of 1st session - save $10!). Childcare will be provided for the event for $10 for the first young person and $5 for each additional person.

Register in the studio or by calling (206) 280-1728 or register online with the above link.