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Prenatal, Postnatal & Baby & Me Yoga

At YogaFamily, all of our yoga is non-hot and accessible for many bodies, making classes generally prenatal-friendly. We also welcome new babies to any adult class with their parent or caregiver. Often the baby stays in their carrier, but if you are attending with a new little one, you are welcome to take them out as well, and care for and breastfeed them as needed. We have a diaper changing table in our dressing room for your convenience.

We also have specific series for pre and postnatal moms. Our current programs available for booking are:

Prenatal Yoga 8-week Series with Saralyn Whitney

Saralyn Whitney, studio owner and instructor, will be leading an 8-week prenatal yoga series. This class is designed for pregnant women throughout all 9 months of pregnancy. Poses are modified as needed to support and strengthen the woman's ever-changing body. With the inclusion of breath and relaxation along with poses, we nurture both the physical and emotional health of soon-to-be-moms.

Cost: $115

Current Series: Wednesdays 6:45-7:50pm, November 27, 2018 - January 23 (skipping 12/26 ) - Drop-in is available!

Bio: Saralyn has her 200-hour adult yoga teacher training through Sattva Yoga, young people yoga teacher training through Next Generation Yoga, and is currently completing an 85-hour prenatal yoga certification through Mamata Yoga. Growing up in Michigan, she worked in her parent’s birth center, the first free-standing birth center in Michigan, and is excited to be able to work with mothers, bringing them peace and calm during this amazing time of life.