Upcoming Workshops

 
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Gentle Sleep Class

Taught by Jessica Mascher, LMP & Birth Doula. She offers infant sleep consulting services , and is coming to YogaFamily on Oct. 6th.

Are you tired of missing sleep (pun fully intended) and/or waking up multiple times each night, but feeling overwhelmed by all of the different messages out there about how to help your baby sleep? That is where I come in! I have been helping countless families integrate a sleep routine with their children for over 11 years. I work one on one with families, and with this knowledge, help you bring together a variety of approaches and techniques to find what works best for you. The techniques are gentle, working with your baby's natural rhythms, and as gradual as you would like them to be. There is no one size fits all! 

Cost: $30 per session (Email yogafamilyinc@gmail.com to register. Online registration will be open soon.)

When: Saturday, Oct. 6th, 1:00-2:15pm

Paint & Meditate

By Joann O'Meara

Saturday, October 20th, 6-8pm

Treat yourself to a night of connection and creation. Feel safe in a space to explore ideas and become inspired by nature. Local artist with years of experience teaching children and adults, Joann O'Meara, will be there to assist or guide you in whatever way is needed. Materials included. No meditation or painting experience required. Teens and young people 9 and up are welcome to join.

Cost: $35 (email yogafamilyinc@gmail.com. online registration available soon)