Paint & Meditate
By Joann O'Meara
Friday, August 10th, 6-8pm
Treat yourself to a night of connection and creation. Feel safe in a space to explore ideas and become inspired by nature. Local artist with years of experience teaching children and adults, Joann O'Meara, will be there to assist or guide you in whatever way is needed. Materials included. No meditation or painting experience required.
$25 Early Bird Price through July 10th, $35 after July 10th
Restorative Yoga & Thai Massage Workshop
Saturday, October 13th 2-4pm
Friday, September 21st, 6-8pm
REGISTRATION WILL OPEN SOON. If you wish to reserve a spot, please email us at firstname.lastname@example.org
You are invited to experience yoga plus Thai massage to bring you the perfect combination of self-care. In this two-hour workshop, Elaine Lucke, licensed massage therapist & YogaFamily instructor will first guide you into restorative poses with the use of yoga props. You will then receive Thai massage adjustments with the intention to deepen relaxation, open energy channels and enhance your time in each pose. Allow yourself to simply melt and be nurtured. You will float out of the room afterwards feeling relaxed and deeply rested.
Space is limited to 8 people so that each person can receive the perfect
amount of time and attention.